Sleepyhead continues to be Australia’s fastest growing mattress manufacturer, bringing you quality, innovation, and a great nights sleep. Find out what over 7 million Sleepyhead bed owners already know…the Sleepyhead Difference.
With the most advanced sleep comfort technology, Sleepyhead uses a combination of the world's best materials in every mattress. Find out more about how every Sleepyhead mattress delivers a great night's sleep.
We may be unconscious when we sleep, but many factors make up getting a good night's sleep. What's important to you in a mattress?
1. Maintain a regular bed and wake time schedule, including weekends.
2. Establish a relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
4. Sleep on a comfortable mattress and pillow.
5. Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
6. Finish eating at least two to three hours before your regular bedtime.
7. Exercise regularly. It is ideal to complete your workout at least a few hours before bedtime.
8. Avoid alcohol, nicotine (e.g., cigarettes, tobacco products), and caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. These can lead to poor sleep, keep you awake or disturb you later in the night.
Sleep on this:
According to a recent study, a new mattress provided sleepers with significant improvements, including:
70.8% in sleep comfort
62.0% in sleep quality
55.3% in back pain
50.7% in spine stiffness