Sleep Guide

Expert sleep advice for every body and every bed.

Children & Sleep

Is your child getting enough sleep?

Children need 10-14 hours of sleep depending on their age; regular routines, a cool dark room, and a quality mattress support growth, behaviour, and brain development.

Children & Sleep, Mattress

Giving your children the best chance at a healthy sleep

Growing children need healthy, supportive mattresses designed for their developing bodies; consider upgrading from a single to a long single, king single, or double as they grow.

Bedding, Children & Sleep

Getting children to sleep better in winter

Keep kids warm and sleeping well in winter with warm baths, flannel sheets, hot water bottles, tryptophan-rich bedtime snacks, fleece pyjamas, and lights-off storytelling.

Bases & Headboards, Bedroom, Children & Sleep, Mattress

Tot to Teen: design ideas to transform a child’s bedroom

From neutral nursery palettes and themed wonder years to flexible teen spaces with larger beds and study nooks, decorate a child's bedroom to evolve through every age.