Sleep Guide

Expert sleep advice for every body and every bed.

How to best test a bed in store

How to best test a bed in store

Test a mattress like a pro: spend 5-10 minutes lying in your usual sleep position, try beds with your partner to check motion transfer, and wear comfy clothes for the... Read more
Best mattresses in New Zealand in 2026

Best mattresses in Australia in 2026

From luxury Sanctuary and Swisstek back support to affordable Slumber, and eco-friendly Nourish, Sleepyhead offers the best mattress for every Aussie in 2026. Read more
Welcome to the sleep tech revolution

Welcome to the sleep tech revolution

Smart Suspension Technology revolutionises pocket spring design with 30% less partner disturbance, enhanced airflow for cooler sleep, and true independent support for deeper rest. Read more
Finding the best mattress for heavy sleepers

Finding the best mattress for heavy sleepers

To find the right mattress for a heavier sleeper, consider support, durability, and how materials work together to keep your spine aligned while preventing pressure points. Read more
Spring mattress FAQs: Are pocket spring mattresses good?

Spring mattress FAQs: Are pocket spring mattresses good?

Pocket spring mattresses offer independent contouring, breathability, and motion isolation; learn how they work, their benefits, and how to choose the right one for your sleep needs. Read more
How to sleep comfortably as a couple

How to sleep comfortably as a couple

Tossing and turning because your partner hogs the bed, runs hot, or snores like a freight train? Try upsizing to a king, switching to a KülKōte temperature-regulating mattress, or using... Read more
Spring into cleaning with a fuss-free bedroom refresh

Spring into cleaning with a fuss-free bedroom refresh

Refresh your bedroom this spring with a complete cleaning guide: declutter, wash curtains and bedding, wipe every surface, deep-clean your mattress, and maintain a calm oasis year-round. Read more
10 tips for a better night’s sleep

10 tips for a better night’s sleep

Solve common sleep problems with 10 practical tips including choosing the right mattress, limiting caffeine, managing temperature with KülKōte technology, and building healthy bedtime routines. Read more
Why is a new bed important?

Why is a new bed important?

Investing in the right bed for your body type and sleep habits boosts energy, enhances memory, supports cell regeneration, and ensures better physical and mental wellbeing. Read more
Rekindle your love with your bed

Rekindle your love with your bed

Fallen out of love with your bed? Clean it, add a topper, upgrade your bedding, or know when it's time to find a new mattress soulmate with an in-store test. Read more
What size mattress should I buy?

What size mattress should I buy?

Upgrading to a larger mattress helps couples manage temperature differences, reduce partner disturbance, improve comfort, and create space for reading, movies, or breakfast in bed. Read more
Bedroom trends: decluttering, smart storage, and the right bed

Bedroom trends: decluttering, smart storage, and the right bed

Declutter your bedroom with the right bed size, upholstered headboards, smart storage solutions, plants, and lighter earthy tones for a fresh new look. Read more
7 ways to help back pain

7 ways to help back pain

Relieve back pain by staying active, improving posture, maintaining a healthy weight, stretching daily, strengthening your core, using proper lifting technique, and sleeping on a supportive mattress. Read more