New Zealand's largest sleep survey of 13,000 Kiwis found 48% struggle with sleep, with stress, uncomfortable mattresses, screens, temperature, and irregular routines being the top culprits.
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Sleeping with pets offers emotional wellbeing and security but can also lead to disturbed sleep, mattress mishaps, overheating, and worsened allergies.
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Read how Silver Ferns captain Ameliaranne Ekenasio upgraded to a super king Chiropractic HDX with KülKōte technology to solve space and temperature regulation issues for her growing family.
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Natural sleep remedies including yoga, lavender aromatherapy, chamomile tea, magnesium-rich foods, and early evening wind-down time can help you sleep better.
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Nearly 45% of Kiwis get six hours or less sleep per night, with screen time, stress, snoring partners, and pandemic anxiety all contributing to worsening sleep quality.
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Left side, right side or middle – Kiwis choose their bed side based on intruder fears, bathroom access, wall proximity, charging ports, or where pets allow.
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From suit pyjamas and boyfriend-shaped pillows to nap-enabling Ostrich pillows and alarm clocks that demand payment, these wacky sleep gadgets make unforgettable gifts.
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