Smart Suspension Technology revolutionises pocket spring design with 30% less partner disturbance, enhanced airflow for cooler sleep, and true independent support for deeper rest.
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From diabetes and depression to deadly cognitive decline, discover 10 science-backed reasons why prioritising sleep health could save your mind, body, and wallet.
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Sleep trackers provide interesting data but can fuel orthosomnia, while weighted blankets may help some but feel like a heavy straight jacket – sometimes simple solutions work best.
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Poor sleep raises cortisol and ghrelin levels, increasing appetite and cravings for fatty, carb-rich foods while lowering metabolism and physical activity: all leading to weight gain.
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Daylight saving disrupts your circadian rhythm by stealing an hour of sleep; ease the transition with gradual bedtime shifts, light management, and good sleep habits.
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From magnesium and melatonin to valerian root and ashwagandha, discover which natural sleep supplements actually work, how to use them safely, and when to see a doctor.
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From side and back sleeping to stomach and combination positions, discover which sleep posture works best for your body, pain points, and health needs.
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Boost your sleep naturally with melatonin-rich foods like eggs and salmon, avoid tyramine-heavy items before bed, and try magnesium or tryptophan for better rest.
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Most adults need 7–9 hours of quality sleep; consistently getting less raises health risks, and weekend catch-ups can't fully reverse chronic sleep debt.
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Sleepyhead's Project Zero initiative focuses on recyclable mattresses, smart fibres from recycled bottles, biodegradable packaging, and upcycled carpet underlay for a more sustainable sleep future.
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Understanding your sleep cycles – light sleep, deep sleep, and REM sleep – is the key to waking up refreshed: optimise sleep with consistent routines, a supportive sleep environment, and...
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