Sleep Guide

Sleep Health, Sleep Science

Best sleep supplements for quality sleep

From magnesium and melatonin to valerian root and ashwagandha, discover which natural sleep supplements actually work, how to use them safely, and when to see a doctor.

Bedroom, Mattress, Sleep Health

Spring into cleaning with a fuss-free bedroom refresh

From decluttering and vacuuming to deep-cleaning your mattress and curtains, follow this complete spring cleaning guide to refresh your bedroom for the warmer months.

Bedding, Mattress, Sleep Health, Sleep Science

Is your sleeping position sabotaging your sleep?

From side and back sleeping to stomach and combination positions, discover which sleep posture works best for your body, pain points, and health needs.

Back Care, Sleep Health

Best sleep positions for back pain

Back sleeping with knee support or side sleeping with a pillow between the knees can reduce back pain, while stomach sleeping often aggravates symptoms; choose a supportive mattress and proper...

Lifestyle, Sleep Health, Sleep Science

5 food habits to help you sleep

Boost your sleep naturally with melatonin-rich foods like eggs and salmon, avoid tyramine-heavy items before bed, and try magnesium or tryptophan for better rest.

Bedding, Sleep Health

How to sleep better in winter

Stay warm and sleep better this winter with warm showers, mattress protectors, flannel sheets, daylight exposure, and regular exercise for cosy, restful nights.

Bedding, Pillow, Sleep Health

Sleeping on hot summer nights

Beat the heat this summer with breathable cotton sheets, cooling gel pillows, strategic fan placement, lukewarm showers, and lightweight sleepwear for better rest.

Sleep Health, Sleep Science

Sleep length myths: is 7 hours of sleep enough?

Most adults need 7–9 hours of quality sleep; consistently getting less raises health risks, and weekend catch-ups can't fully reverse chronic sleep debt.

Back Care, Sleep Health

How different sleeping positions can affect your back

Your sleep position affects back support and spinal alignment; learn how to improve stomach, side, and back sleeping with simple pillow adjustments for better rest.

Lifestyle, Pillow, Sleep Health

Which Pillow Partner are you?

From the bed-hogging Sprawler and noisy Snorer to the pet-loving Cat Lover and blanket-stealing Duvet Hogger, discover which sleep personality you or your partner has.

Lifestyle, Sleep Health, Sleep Science

2022 Sleep Week Survey Results

New Zealand's largest sleep survey of 13,000 Kiwis found 48% struggle with sleep, with stress, uncomfortable mattresses, screens, temperature, and irregular routines being the top culprits.

Pillow, Sleep Health

Why a pillow can make or break your sleep quality

Waking up with neck pain, headaches, allergies, or numbness? Your pillow may be the culprit – time to replace it for better sleep and health.

Back Care, Mattress, Sleep Health

Why a good mattress is so important to your sleep

Ensure a healthy back by choosing a mattress with the right support and comfort for your body, testing it in your sleep position, and replacing it every 8–10 years.