Sleep Guide

Expert sleep advice for every body and every bed.

Too cold or too hot in bed?

Too cold or too hot in bed?

KülKōte temperature-regulating technology uses microcapsules to absorb and move heat away from your body, keeping your sleep surface at an optimal 29°C for a comfortable night's rest. Read more
2022 Sleep Week Survey Results

2022 Sleep Week Survey Results

New Zealand's largest sleep survey of 13,000 Kiwis found 48% struggle with sleep, with stress, uncomfortable mattresses, screens, temperature, and irregular routines being the top culprits. Read more
Why we struggle to sleep in winter

Why we struggle to sleep in winter

Winter's shorter days and reduced light disrupt your circadian rhythm, increasing melatonin and lowering serotonin, which makes waking up harder and sleep less restorative. Read more
12 sleep habits in the animal world

12 sleep habits in the animal world

From two-hour power napping elephants to upside-down sleeping bats and hand-holding sea otters, discover 12 fascinating and unique ways animals sleep across the animal kingdom. Read more