Sleep Guide

Bedroom, Mattress, Sleep Health

Spring into cleaning with a fuss-free bedroom refresh

From decluttering and vacuuming to deep-cleaning your mattress and curtains, follow this complete spring cleaning guide to refresh your bedroom for the warmer months.

Mattress

How to reduce body contouring in your mattress

Body contouring in mattresses is normal and shows your comfort layers are settling. Reduce uneven impressions by rotating regularly, using the whole mattress surface, and adding a topper.

Bases & Headboards, Mattress

Choosing a bed base in Australia

Discover how to choose the right base for your mattress. Compare platform, storage, trundler, luxury, and adjustable bases to find your perfect match.

Bedding, Mattress, Sleep Health, Sleep Science

Is your sleeping position sabotaging your sleep?

From side and back sleeping to stomach and combination positions, discover which sleep posture works best for your body, pain points, and health needs.

Bedding, Bedroom, Mattress

Turn your bedroom into a hotel suite

Transform your bedroom into a luxury hotel retreat with a quality bed, headboard, luxury bedding, soft flooring, stylish furniture, and subtle scents.

Bedding, Mattress, Sleep Science, Sleep Technology

Too cold or too hot in bed?

KülKōte temperature-regulating technology uses microcapsules to absorb and move heat away from your body, keeping your sleep surface at an optimal 29°C for a comfortable night's rest.

Mattress, Sleep Technology, Sleepyhead

What makes Sleepyhead mattresses superior?

Sleepyhead's advanced technologies include KülKōte for temperature regulation, Smart Suspension Technology, Sensorzone, Climatex quilt, and superior Dunlop Foams for better sleep.

Back Care, Mattress, Sleep Health

Why a good mattress is so important to your sleep

Ensure a healthy back by choosing a mattress with the right support and comfort for your body, testing it in your sleep position, and replacing it every 8–10 years.

Bases & Headboards, Bedroom, Children & Sleep, Mattress

Tot to Teen: design ideas to transform a child’s bedroom

From neutral nursery palettes and themed wonder years to flexible teen spaces with larger beds and study nooks, decorate a child's bedroom to evolve through every age.

Mattress, Sleep Technology

Technology that helps mattress temperature control

Sleepyhead's KülKōte technology uses microcapsules to absorb heat when skin temperature reaches 29-33°C, keeping your mattress at a comfortable 29°C – six degrees cooler than traditional mattresses.

Back Care, Lifestyle, Mattress, Sleep Health

When life changes mean changing your bed

Read how Silver Ferns captain Ameliaranne Ekenasio upgraded to a super king Chiropractic HDX with KülKōte technology to solve space and temperature regulation issues for her growing family.

Lifestyle, Mattress, Pets & Sleep

Which side of the bed do you sleep on?

Left side, right side or middle – Kiwis choose their bed side based on intruder fears, bathroom access, wall proximity, charging ports, or where pets allow.