Sleep Guide

Sleep Science

Which chronotype are you?

Discover your chronotype based on your natural sleep-wake patterns, and learn how your internal clock affects your productivity and rest.

Mattress, Sleep Technology

Is a spring mattress or foam mattress better for me?

Spring mattresses offer durable support and breathability, while memory foam provides pressure-relieving contouring and motion isolation; choose based on your sleep preferences, temperature needs, and body type.

Bedding, Pillow

The power of natural wool

Wool offers natural temperature regulation, moisture wicking, hypoallergenic properties, and durability.

Children & Sleep, Mattress

Giving your children the best chance at a healthy sleep

Growing children need healthy, supportive mattresses designed for their developing bodies; consider upgrading from a single to a long single, king single, or double as they grow.

Bedding, Mattress, Sleepyhead

Generations of kiwi comfort: pioneering sustainable sleep

For nearly 90 years, family-owned Sleepyhead has led New Zealand's bedding industry with locally made mattresses, sustainable manufacturing, and four generations of comfort innovation.

Bedroom, Mattress, Sleep Health

Spring into cleaning with a fuss-free bedroom refresh

From decluttering and vacuuming to deep-cleaning your mattress and curtains, follow this complete spring cleaning guide to refresh your bedroom for the warmer months.

Mattress

How to reduce body contouring in your mattress

Body contouring in mattresses is normal and shows your comfort layers are settling. Reduce uneven impressions by rotating regularly, using the whole mattress surface, and adding a topper.

Bases & Headboards, Mattress

Choosing a bed base in Australia

Discover how to choose the right base for your mattress. Compare platform, storage, trundler, luxury, and adjustable bases to find your perfect match.

Bedding, Mattress, Sleep Health, Sleep Science

Is your sleeping position sabotaging your sleep?

From side and back sleeping to stomach and combination positions, discover which sleep posture works best for your body, pain points, and health needs.

Back Care, Sleep Health

Best sleep positions for back pain

Back sleeping with knee support or side sleeping with a pillow between the knees can reduce back pain, while stomach sleeping often aggravates symptoms; choose a supportive mattress and proper...

Lifestyle, Sleep Health, Sleep Science

5 food habits to help you sleep

Boost your sleep naturally with melatonin-rich foods like eggs and salmon, avoid tyramine-heavy items before bed, and try magnesium or tryptophan for better rest.

Bedding, Sleep Health

How to sleep better in winter

Stay warm and sleep better this winter with warm showers, mattress protectors, flannel sheets, daylight exposure, and regular exercise for cosy, restful nights.

Bedding, Pillow, Sleep Health

Sleeping on hot summer nights

Beat the heat this summer with breathable cotton sheets, cooling gel pillows, strategic fan placement, lukewarm showers, and lightweight sleepwear for better rest.